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yesilay.org.tr
34
YEŞiLAY
•
SPRING 2015
Beetroot
The remedy to all illnesses
YASEM İ N SAVC I
F Ü S U N G ÜME L İ
P RODUC T I ON
P HOTO
Preparation
Wash and peel the beetroots and
boil them in salty water, take them
off the stove while they are still
somewhat fresh. After they cool
off, serve them by adding olive oil,
garlic, vinegar and black pepper.
●
10 small sized beetroots
●
Olive oil
●
Garlic
●
Vinegar
●
Black pepper
●
Salt
Ingredients
BEETROOT WITH OLIVE OIL
prevents diabetes. Beetroot juice mixed with carrot
juice is an excellent way to quickly remedy anemia
and iron deficiency thanks to its blood and white
blood cell generating properties. It is in your hands
to turn this amazing food into a work of art. Here are
some recipes you can use to make delicious beetroot
meals.
CULTURE
GASTRONOMY
Beetroot, with its rich content of A, B, C vitamins and
phosphorus, iron, magnesium, potassium, zinc and
calciumminerals, is one of the healthiest foods available.
With its antioxidant effects, beetroot is a cure for hair
loss, psora and eczema. It also keeps your skin beautiful,
protects you against heart diseases, regulates digestion,
eliminates constipation, cures stomach burn and