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If you are intolerant
GOLDEN
ANGER
Emotions and thoughts such as “I am
downtrodden”, “I don’t deserve this”,
and “no one can treat me like that” might
lead to bursts of anger.
●
Chronic anger lasts long. It can harm immune system
and stems frompsychological disorders.
●
Overwhelmed anger happens when one cannot cope
with aggravated life circumstances.
●
Self-anger is one’s feeling angry to oneself due to a
feeling of guilt.
●
Judgmental anger is caused by vulnerability to other
people.
●
Hasty and sudden anger tends to happen quickly and is
over quickly as well.
We assume you are asking “Is it really possible not to get angry
in the atmospherewe are living in?”.The list goes onwithmany
problems such as stress, economic issues, negative social
conditions, family-related problems etc. Many reasons such
as former traumas, high expectations of others, and being
overwhelmed by all thesemight affect you. First of all, it should
be known that anger is natural feeling. Clinical Psychologist
NuraySarpKulkara says anger emerges as a result of the
prevention of problems that could not be copedwith, and it is
actually a signal enabling to see and tackle those problems,
adding that there are different types of anger.
HEALTH
yesilay.org.tr
22
YEŞiLAY
•
SPRING 2015