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and fly into a temper
RULESOF
MANAGEMENT
Fromheadache to heart-throb
Kulkara says stress hormones are producedwhen one is
angry, and thismight causemany symptoms including
tingling, heart-throb, chest tightness, headache and
fever, adding that it also negatively affects immune
system in the long run. The anger and patience threshold
is gradually being lowered in our society for the recent
years. Whilemore people are caught by emotions and
thoughts such as “I amdowntrodden”, “I don’t deserve
this”, and “no one can treat me like that”, we cannot even
realizewe have those feelingsmost of the time.
Ways to control your anger
●
First of all, listen to the signals coming fromyour body.
They show themselves very quickly.
Do not forget that an angry person looks scary from
distance, and people facing himdefend themselves.
●
Leave the atmosphere for awhile.
If your spouse is also in this atmosphere, tell them
that youwould return and this abandonment is
actually a break you take to calmdown.
●
Ask questions to someone before commenting.
Focus your attention on their answers.
If you are unable to settle thematter, postpone the
talk.
●
If you do a thing that youwould regret doing, know
to apologize and express your regret onwhichever
level you are.
yesilay.org.tr
23
YEŞiLAY
•
SPRING 2015